Jez's Notebook

DAY 1: 7 Days of Self Care

Reading offers by proxy a solitary moment for you.

“Me time”; “time out”; “self care”; “a moment to yourself” – whatever you call it, over the next 7 days I’m going to share with you my 7 Days of Self Care to bust the myths around “self care” and encourage the notion to be more mainstream; an essential – critical – part of being human. And you can join me in this as part of a new project I’m launching called ‘human’.

Our physical, mental and emotional well-being depend on us, individually, to care for ourselves. And as a species we’re shockingly bad at it. Each day

The 12 Week Journey Half Way Point…

In the distance, there is always light.

It’s week 6 of my 12 week journey I wrote about in this blog entry back in October. I’m at the half way point and while I didn’t intend on keeping a journal, or sharing regular updates about the development of the journey, I did want to share this development in case it is of use to anyone else.

This journey was prompted by a desire to share honesty, truth and vulnerability. It felt, for me, like a huge gamble to be so open and to publicly share such a personal journey of growth and development – however,  being true to yourself, and honouring that, is the ultimate definition of authenticity. And authenticity is something I know so many of us are craving: from the news; from our idols; from social media; from our friends and in this incredibly anxious and challenging set of circumstances we find ourselves in, from our leaders and society, too. Authenticity is ultimately about

How to Kill Your House Plants: the definitive guide

Do the opposite and your house plants will thrive, giving you years of enjoyment!

In this short mini-series on the benefits of house plants, Jez Rose offers the definitive guide to how to most successfully kill your house plants…


– the quickest and easiest way to kill most house plants is just to simply forget that they are living things that, like us, require food and water. Buy one, leave it in a pot and then just try your absolute hardest to completely forget about it. Walk away and never think of it again. It will dry out, starve and die. Then simply throw away while bemoaning that you manage to kill every plant you own. Some plants like Croton are especially keen on dry periods, but at some point even they will die if you never water them.


– if you prefer a more, “Killing Eve” hands-on approach, try flooding it with water. For maximum effect use a pot with no drainage holes so that entire plant and

A Journey That Will Take 12 Weeks…

Autumn is a time of change – and loss.

Back in March at the very beginning of the viral pandemic I was a pillar of positivity. I sensed the social pain, frustration and challenges associated with the practicalities of lockdown, but from a behavioural perspective understood the significant underlying and unseen problems there would be from isolation, social starvation and disruption to routine.

Behind the positive videos we produced, blogs and content I continued to produce to help maintain perspective on the uncertain situation, things were extremely difficult. Most of my income relies on people coming together in the form of conferences, events, broadcast filming and workshops here at the farm. As a result of lockdown and the subsequent covid-19 restrictions, within 7 days I lost

Decisions, choices and being in control

Allow everything to happen to you.

As the dark evenings draw ever-closer, almost imperceptibly creeping in, and the mornings become more difficult to arise from, there was for me this week the sudden realisation that Autumn is very much here. With Autumn comes, for many, Seasonal Affective Disorder (rather appropriately abbreviated to S.A.D.), otherwise known as “the winter blues”.

It’s a real thing, and until only a few years back I had no idea it would have played such an important role in me discovering a greater sense of productivity; balance, and happiness, and in understanding changes to workplace behaviour.

Nature Works – isolation, lockdown, and distancing

Is it possible to reconnect to the things that really matter?

I continue to hear people referring to the “return to normal”; references to the “new normal”, and desperate pleas of “getting back to how things were”. There’s a fine line to understanding, I think, what people really mean though. I think we all yearn for our total freedom and to not have to think about the distance and protective measures required for interacting with others. However, to go back exactly to how things were would be a total tragedy. We are exercising more; more conscious of social interaction and wildlife and the environment are both thriving more than they have in tends of years because of the reduced human pollution. Surely we don’t mean to undo all the good we have – all-be-it unintentionally – done?

I predict we will soon see another rise in the need to connect with nature again, as further travel and social restriction sanctions are placed on more of the world due to the rising cases of corona virus; the fallout being a return to an especially isolating disconnection. But also a return to work and whatever individual “normal: looks like because with that will come different stresses and anxieties. And we’ll need an outlet for that.

Just like during lockdown, more of us will experience the frustration, anxiety, tension, and stress that comes as a result of our disconnection with nature. The desperation to be healed – all-be-it a largely subconscious desperation – was well documented

The Missing – and how to find them

I’m not a religious person, nor am I overly spiritual. I believe in people; in love; kindness; dignity and respect, so I suppose you could say I’m sensitive: I love wholly and, vicariously by default, the losses are painful.

I like science; evidence; facts and at school was that – with hindsight, utterly irritating – child who always asked: “why?”. Exasperated teaching staff would have to shut down the endless pushing with: “it just is, okay?!”. I had a suspicion then that they might not have known the answer to my interrogation.

Despite all this, Friday was a day I can’t help but keep coming back to in my mind, and one I’m certain my memory of will never leave me. Almost one month to the day on what would have been his 13th birthday, I had to say the final goodbye to my beloved dog, Zeus. He was truly my best friend; my wingman – my buddy. For many years he was the only reason I returned home. Growing up I’d had dogs all my life, but there was something deeply special about Zeus. Everyone who met him commented on his personality, and wanted to take him home with them. He had a mighty presence; a captivating sensitivity about him, and an uncanny ability to know when something wasn’t right. He’d slowly approach to sit closely beside you, offering his awesome amber eyes and, if needed, a gentle lick. I spoke to him daily; sought him out regularly to be with him, and felt his ready reassurance.

Nature Works – the impact on performance and culture

We’ve seen a marked increase in people spending time in, and feeling the benefits of, nature. Now is the time for organisations to embrace that fully.

The global COVID-19 lockdown has resulted in a widespread increase of individuals reconnecting with nature: walks in the park; gardening, and socially distanced outdoor meetings being just a few ways that we’ve been able to readily engage with the fresh air; green visual spaces, and plant life.

The surge of interest may well have initially been triggered by suddenly having time on our hands to get that garden sorted; grown your own to avoid reliance on overstretched supermarket supply chains, and providing something interesting and engaging to do while not being permitted to travel or socialise freely.

COVID-19 Workshops & Experience Days Update

Jez’s Honey Farm will hopefully re-open for workshops and experience days in September

My team and I have been keeping a careful eye on the Government guidelines for how businesses can prepare for returning to work following the Coronavirus restrictions, and we’ve put plans into place to help ensure the safety of those working here on the farm and for our guests.

However, our position is unique in as much that we aren’t a public outdoor space you simply wander around. Our workshops and experience days rely on interactive elements and handling equipment key to the success and enjoyment of the day, and while we’re able to mitigate some of the risks, I’m not comfortable with reducing the quality of the experience for you, and some of the perceived potential risk factors.